The most painful part of learning to eat healthier

Getting started on your new healthy eating plan

The key to starting and maintaining a healthy diet is keeping it simple and moderate. Some people make this so hard, almost no one can do it! You don't have to immediately switch everything to organic, throw out all processed foods, all sugary foods, and all fats! Just make simple, one step at a time, changes.

Here are some basic rules for eating healthy:

• don't take away a lot of foods, just add better ones
• few foods are bad, many are just better
• there are no mistakes, but there is always room for improvement
  

Sodas: possibly the biggest drawback, for some people...

Since this is the beginning when people typically have more fortitude, let's get the one big giant negative out of the way now. You don't have to do this one all at once, either, but you will have to face it if you are going to truly eat healthier. 
You'll have to get rid of the soda.

This is the one thing that you should make a huge effort to stop altogether. That isn't really as hard as it may sound, but it is not going to be the easiest thing for many people. Sodas have no value or redeeming quality at all, except perhaps if you need a little carbonation for your tummy. 
Don't reach for the diet sodas instead. This is one case where the best thing is to avoid this drink completely. If this seems overwhelming to you, don't panic and leave this site, never to return. You'll learn slowly to give up those sodas painlessly, and I am promising you that as someone who once drank almost nothing but Coke or Sprite nonstop, from the time I woke up til the time I fell asleep. I was rarely seen without a soda in my hand.

Sodas cause you to put on weight, and the evidence is showing that diet sodas also cause you to put on the weight. Furthermore, they ruin your teeth, and who knows what they might be doing to your digestive system. These drinks are very corrosive. You don't have to give them up 100% forever. But you need to commit to giving them up most of the time, permanently, if you really want to be healthy.

How to give up soda, especially if you're addicted? One step at a time, just as you will do everything else in your quest to eat healthy.  

At first, just think it over for a week or two -- or longer if needed. Let your mind get used to this new idea. Thinking about it and planning helps you to think of other drinks you like, and helps you prepare yourself mentally for the big change. Once you've thought it over, buy some other drinks. It's even OK at first if you switch to something sweet like juice or Kool Aid! Just get off the carbonation. Then we'll worry about the sugar. If you like bottled water, it would be best to switch right over to that, but if you can't, don't push it. Now, you've decided on some drinks to replace some of your sodas, bought them and thought it over. You're ready to start. 

Simply replace ONE soda each day with water or with your chosen new drink. That's all. Don't go whole hog and try to cut out all the soda if you are used to drinking soda all day and all night. Figure out the time that works best for you. If you're so accustomed to the taste of soda that you can't believe that any other drink even tastes good at all, then try cutting out the first soda during a meal, when you will have other flavors to occupy your taste buds.

Each week or so, omit one more soda from your daily intake. As you drink fewer and fewer sodas, you will find your taste for them is beginning to disappear. Eventually, you will think you miss them, but if you decide to have a soda you'll find you won't enjoy it nearly as much. Oh, it may taste good, but not the way it was in the past. 

Do this slowly -- or you won't find your tastes changing. 

This does take a little will power for the hard core soda drinker, but not so much that it will make you crazy. If you find it hard to omit that one drink each day, just remind yourself that you get to have your regular soda at the next normal time -- it's just one soda you're giving up, one time! If even that is too hard, allow yourself as many sodas as you want -- but only after you drink a glass of water first.